Archive for March 25th, 2014

March 25th, 2014 Back Squats, Daily WOD, PR Comments Off on 250314

250314

http://vanguardsnc.com/240314

Back Squats 3 x 10 (P) 

60-70-80kg(PR)
PR: 10 rep BS @80kg

Back Squats 5 x 5 [C]

@80kg

Lower back funny’ish

Break, then

4 Rounds 
15 Push Ups 
15 Power Clean @ 40kg
15 Burpees

Time to practice power cleans. Not doing enough cleans.

21:08