March 21st, 2014 
CrossFit Open 14.4
http://games.crossfit.com/workouts/the-open/2014#tabs-4
MEN – includes Masters Men up to 54 years old
Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
146 reps. 4 wall balls short.
Then:
Bench Press
10×10 @ 40kg