Archive for March 19th, 2014

March 19th, 2014 Daily WOD, Front Squats Comments Off on 190314

190314

http://vanguardsnc.com/190314

Front Squats 7 x 3 (P) 
*5 Strict Pull Ups Inbetween

40-50-60-70-75-80-83(2)

Break, then

5 Rounds 
10 DB Front Squat 
10 Burpees 
200m Sprint 
*1 min rest intervals

16:33, including rest intervals