March 18th, 2014 
Push Press 3 x 5 (P)
40-45-50
Press 3 x 5 [C]
@35kg
Smooth. Increase next attempt, both press and push press.
Break, then
5 Rounds
5 Renegade Rows @ 45lbs
10 Inverted Ring Rows
10 Push Ups
15:55
If low reps like this again, increase renegade rows to 50lbs