Archive for March 17th, 2014

March 17th, 2014 Back Squats, Daily WOD Comments Off on 170314

170314

http://vanguardsnc.com/170314

Back Squats 5 x 5 (P)

70-80-85-87(3)-87(2)

Lower back still sore from CF Open deadlifts.

Back Squats 5 x 5 [C]

@70kg

Break, then

5 Rounds 
15 Russian Swings 
10 Burpees 
15 Vertical Jumps

12:31