Peng Joon

Journey of Fitness

Archive for March 8th, 2014

March 8th, 2014

Daily WOD

Comments Off

080314

First Visit at @ Vanguard

Bench Press

10×10 @ 52kg
6th set – 9
7th set – 4
8th set – fail
Stopped

Calendar

March 2014

M T W T F S S

« Feb Apr »

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31
Recent Posts
Archives
- December 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- July 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- November 2011
- October 2011
- July 2011
- May 2011
- April 2011
- March 2011
- December 2010
- January 1970
Categories
- 500 Pushups
- 5km Run
- 7km Run
- Ab Ripper X
- Back Squats
- Beauty Workout
- Bench Press
- Big Lifts Program
- Bodybuilding
- Cardio
- Charity
- Cindy
- CrossFit Australia
- CrossFit Games
- CrossFit Hong Kong
- CrossFit India
- CrossFit Korea
- CrossFit Malaysia
- CrossFit Norway
- CrossFit Open
- CrossFit South Africa
- CrossFit Total
- Crossfit UK
- CrossFit US
- Daily WOD
- Deadlifts
- Death By
- Fitness First
- Front Squats
- Fun in the Sun
- GI Jane
- Girls WOD
- Globo Gym
- Hero WOD
- Hotel Gym
- Injured
- JW Program
- Mobility
- Muay Thai
- On the Go
- OPT
- p90X
- p90X2
- p90X3
- Park Workout
- Personal Training
- PR
- Race Day
- Rest Day
- Rowing
- Running
- Scuba Diving
- Shenenigans
- Sick
- Smobble
- Snowboarding
- Strength
- Swimming
- Tabata
- Tug Of War
- Video
- Weighing In
- Weightlifting Workshop
- Wendler 531
- Zombie Run
Meta

March 2014
M	T	W	T	F	S	S
« Feb				Apr »
					1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

Peng Joon

Journey of Fitness

Archive for March 8th, 2014

080314

Calendar

Recent Posts

Archives

Categories

Meta