March 4th, 2014 
Shoulder Press 5 x 3 (P)
30-35-40(1)-40-42(0)
PR 3 rep max shoulder press @40kg. Previous 2 reps @ 40kg.
Push Press 5 x 3 (P)
40-45-50-52-55(2)
PR push press 55kg. Previous 52kg.
Break, then
5 Rounds
5 Ring Dips
5 Renegade Rows @ 45lbs
15 Push Ups
21:11
First renegade rows @ 45lbs. Surprisingly most time stuck at ring dips.
Then:
Ab Ripper X