Peng Joon

CrossFit Open 14.1

http://games.crossfit.com/workouts/the-open/2014#tabs-1

10 Minute AMRAP:
30 double-unders
75-lb. power snatches, 15 reps (Ground to Overhead)

133 reps

Alternated singles unders (no rep) and then a double under. Wasted alot of energy there.
Did clean and jerks.

Then:

3 Rounds of 
Max Rep Bench Press @ 45kg
Max Push Ups
5 Ring Dips

Can only rest between rounds.

Bench Press 20-11-12
Push Ups 8-7-8

Then:

3 Rounds of
50m Farmer’s Carry, KB @ 28kg & 32kg
Hammer Tyres 
Plank

Then:

Tyre Flips x 5 Lamposts 

Awesome fun in the sun.