August 20th, 2013 
Weighted Pull Ups 3-3-3-3-3 or Strict Pull Ups 5×5
12-12-12-16-16
Then:-
Five sets for max rounds of:
2 minutes 2 Power Cleans, 2 Shoulder-to-Overheads, 2 Front Squats, 6 Push Ups
1 minute Rest
*Barbell @ 45kg/30kg
Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 60kg/40kg.
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Bonus: 100 Toes to Bar
21:42