June 21st, 2013 
Back Squats
10×5 @ 20kg
“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
Current PR:
15R+3
Today:
9R+5
Metcon took a huge hit + Hip Injury
Back Squats
10×5 @ 20kg
“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
Current PR:
15R+3
Today:
9R+5
Metcon took a huge hit + Hip Injury