June 24th, 2013 
Haze
Body Pump @ Fitness First
Archive for June, 2013
WOD 062413
WOD 062213
Bench Press
10-8-6-4-2
45-50-55-58(2)-60(0)
Bench Press
10×5
40kg
WOD 062113
Back Squats
10×5 @ 20kg
“Cindy”
In 20 minutes, complete as many rounds as possible of:
5 Pull Ups
10 Push Ups
15 Squats
Current PR:
15R+3
Today:
9R+5
Metcon took a huge hit + Hip Injury
WOD 061113
Strict Pull Ups
5×5
Hand Release Push Ups
10×5
WOD 061011
Bench Press
10×10 @ 45kg
10th set 6th rep fail
WOD 060113
Bench Press
10×10 @ 43kg