May 31st, 2013 
Dumbell Press
4 x 10 @ 40lbs
Strict Pull Ups
10 x 5
Archive for May 31st, 2013
WOD 300513
WOD 052913
Strict Pull Ups
10 x 5
Hand Release Push Ups
10 x 10
Dumbell Press
4 x 10 @ 40lbs
Strict Pull Ups
10 x 5
Strict Pull Ups
10 x 5
Hand Release Push Ups
10 x 10