May 18th, 2013 
Back Squats
Hip still injured.
Weighted Pull Ups
5 x 5 @ 12kg
Chest Press
12 x 4 @ 40 lbs
Skull Crushers
12 x 4 @ 25 lbs
Bicep Curls
Run the rack
Archive for May 18th, 2013
WOD 051813
WOD 051713
Bench Press
10 x 10 @ 40kg (easy)
WOD 051513
Big Lifts Workout – Week 2, Cycle 2
Shoulder Press
3@ 28kg
3 @ 32kg
3@ 36kg (bad!)
Shoulder Press
10 x 10 @ 20kg