May 9th, 2013 
Big Lifts Workout – Week 1, Cycle 2
Shoulder Press
5@ 25kg
5 @ 30kg
7@ 35kg
Shoulder Press
10 x 5 @ 20kg
Strict Pull Ups
10 x 5
Big Lifts Workout – Week 1, Cycle 2
Shoulder Press
5@ 25kg
5 @ 30kg
7@ 35kg
Shoulder Press
10 x 5 @ 20kg
Strict Pull Ups
10 x 5