May 2nd, 2013 
Big Lifts Week 1 Cycle 2
Back Squats
(discontinued halfway, hip injury)
“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
13R+3 (metcon took a huge hit from all the strength training)
Previous 15R+3(PR)