Archive for January 21st, 2013

WOD 012113

1) Back Squats 5-5-5-5-5

Compared to

http://www.pengjoonblog.com/crossfit/wod121712/

60-65-70-75-80(2) kg (PR!)

2) Deadlift + Pull Ups 10-9-8-7-6-5-4-3-2-1

26:16