Archive for January 5th, 2013

January 5th, 2013 Daily WOD Comments Off on WOD 010513

WOD 010513

For time of:
30 Shoulder-To-Overhead @ 45kg/30kg
30 Pull Ups
Run 600m
20 Shoulder-To-Overhead @ 45kg/30kg
20 Pull Ups
Run 400m
10 Shoulder-To-Overhead @ 45kg/30kg
10 Pull Ups
Run 200m

Beginner: Scale movements and load as necessary.
Advanced: Barbell @ 50kg/35kg, Chest-to-bar pull ups.

26:18 @ 40kg

Bonus Workout

Front Squats

5-5-5-5-5

40-45-50-55-60kg