November 26th, 2012 
Back Squats 2-2-2-2-2-2-2
Then:-
In 5 minutes, compete as many reps as possible of:
Dumbbell Snatches @ 35lbs/25lbs
*These are total reps for both arms.
Rest 90 seconds, then:-
Run 800m for time.
60-65-70-72-75-77-77
50
5:20
100 burpees for time
9:45