November 24th, 2012 
Deadlift 3-3-2-2-1-1-1-1-1
50-60-65-70-75-80-85-90-95 (PR)
Previous Deadlift PR 80kg.
Open Day
In 15 minutes, complete as many rounds as possible of:
10 Squats
10 Ring Rows
10 Dumbbell Push Press @ 35lbs/25lbs
Run 200m
OR:
Tag Team variation:
Partner A: Run 200m
Partner B: 7 Squats, 7 Ring Rows, 7 Dumbbell Push Press @ 35lbs/25lbs