November 20th, 2012 
In 15 mins, work up to a heavy Power Snatch.
then:-
50-30-20 reps for time of:
Kettlebell Snatches @ 24kg/16kg
Push Ups
Double Unders
*Kettlebell Snatches are total reps for both arms. You can switch arms at any time.
32kg
21:27 @ 16kg
In 15 mins, work up to a heavy Power Snatch.
then:-
50-30-20 reps for time of:
Kettlebell Snatches @ 24kg/16kg
Push Ups
Double Unders
*Kettlebell Snatches are total reps for both arms. You can switch arms at any time.
32kg
21:27 @ 16kg